About my blog

Welcome to my trail running site. I enjoy being on the trail where I can take in nature and clear my mind. I prefer running in the mountains, but anywhere rural will do. I have completed four 100 mile trail races and many other ultramarathons. I'm a member of Team Red, White and Blue. "Enriching the lives of America's veterans."

Tuesday, August 24, 2010

Wilderness Warrior

Here lately, I’ve been taking it easy and recovering from the 100 miler that I ran a month ago. I’ve had time to take a step back and catch up on some home projects and reading. I am thoroughly enjoying the book, The Wilderness Warrior, about Theodore Roosevelt and the crusade for America.


Douglas Brinkley has done a marvelous job writing about Roosevelt’s life as a naturalist, wildlife conservationist, and creator of national forests, parks and wildlife refuges. The author also explains our 26th president’s philosophy on living the strenuous life. Roosevelt, a sickly child, overcame health problems like asthma and a weak heart. When a doctor told him that he should refrain from physical exertion, he did just the opposite, and strengthened his body through exercise, boxing and hiking in the mountains. As an ultramarathoner, you can see why I admire this great man.

Monday, August 16, 2010

How Are Your Knees?

“How Are Your Knees?” If you are a long distance runner, chances are, you’ve been asked this questioned about your knees and joints. Some people insist that because you run long distances you are trashing your knees. A friend even suggested that my 100 mile finisher's buckle could be used as a knee cap replacement which I found very funny. I’ve often wondered what will become of my body if I continue to run ridiculously long distances so I decided to do a little research on the subject.

Friday, August 6, 2010

Defending My Sanity

“You ran how far? You are crazy with a capital C.” “You run marathons? Definitely insane.” I hear these comments every time I’m asked or talk about my running. Humorist, Bob Schwartz even wrote a book titled, I Run, Therefore I Am-- Nuts. People are always amazed at how far ultramarathoners can run. Why are we deemed insane just because we take exercising to another level? I propose that those of us who run very long distances are not crazy and the reason is this --evolution. That’s right, Darwin’s theory.