About my blog

Welcome to my trail running site. I enjoy being on the trail where I can take in nature and clear my mind. I prefer running in the mountains, but anywhere rural will do. I have completed four 100 mile trail races and many other ultramarathons. I'm a member of Team Red, White and Blue. "Enriching the lives of America's veterans."

Monday, September 17, 2012

Bandanas and T-Shirts


Running shoes, gear and accessories have exploded in recent years. There is no shortage of new and exciting items on the market from minimalist shoes to ones with springs to aid your step. All sorts of gear is available like arm sleeves; cushioned inserts; gaiters; gps watches; hydration bottles, belts, packs and vests; compression wear; reflective gear; headlamps and the list goes on and on.