About my blog

Welcome to my trail running site. I enjoy being on the trail where I can take in nature and clear my mind. I prefer running in the mountains, but anywhere rural will do. I have completed four 100 mile trail races and many other ultramarathons. I'm a member of Team Red, White and Blue. "Enriching the lives of America's veterans."

Friday, February 20, 2015

On Plantar Fasciitis

Recently I was I asking my better half to help me come up with a title to a blog post I was writing. After some discussion, she said, “Don’t worry too much about it, only three people read your blog anyway.” Ouch! Unfortunately, she is mostly right, BUT, I have noticed that I get a lot of hits when I write about plantar fasciitis (PF), that dreaded ailment that causes so much heel pain.

If you search the internet for plantar fasciitis advice, you will certainly find thousands of articles, forums and products promising cures, instant relief and prevention tips. It seems that everyone suffering from it turns to the web for answers.