About my blog

Welcome to my trail running site. I enjoy being on the trail where I can take in nature and clear my mind. I prefer running in the mountains, but anywhere rural will do. I have completed four 100 mile trail races and many other ultramarathons. I'm a member of Team Red, White and Blue. "Enriching the lives of America's veterans."

Tuesday, July 24, 2012

Kendall Mountain Run

Have you ever gotten one of those terrible summer colds where you can’t breathe and you generally feel miserable? How about five days before you have to run a marathon —a run that ascends a 13,000 foot mountain? Twice! Well that is how my week is going.

To cure myself of this awful crud, I ate some spicy Tai food in Durango, Colorado several nights ago and then, the following day, soaked in the Ouray Hot Springs Pool. The indigenous people of this area have believed in the healing powers of these mineral waters for centuries. 

Friday, July 6, 2012

Motivation and Race Fees

What motivates you to get off the couch and out the door for a run? Are you one of those i-pod runners who has Justin Barber or Iron Priest emanating from your ear buds? How about going to the gym to run on one of those treadmills? Does that inspire you to workout?