About my blog

Welcome to my trail running site. I enjoy being on the trail where I can take in nature and clear my mind. I prefer running in the mountains, but anywhere rural will do. I have completed four 100 mile trail races and many other ultramarathons. I'm a member of Team Red, White and Blue. "Enriching the lives of America's veterans."

Wednesday, May 28, 2014

Jemez Mountain 50 Miler

Why isn’t a trail ultramarathon ever the distance it’s supposed to be? A 100 is never 100 miles, a 50K is never 31.0686 miles, etc. Do you think a 50 miler could ever be 49.5 miles? Of course not, that would make it too easy. The Jemez Mountain 50 Miler is no different and, although I signed up for 50 miles, I’ll have the opportunity to slog 52.2 up and down the high altitude skyline around Los Alamos, NM.



Monday, May 12, 2014

Diet? No Thanks!

Gluten-free, low-fat, Paleo. Which diet is right for you? How about the Cookie, Baby Food or Volumetrics diet? Seriously, who comes up with this stuff? It certainly is confusing to know how to eat when a new study is published every week touting new claims or pooh-poohing the foods you thought were healthy. What is good for you today will cause cancer next week. 

Read: Red Wine Health Benefits ‘Overhyped’

News Week rated 32 of the most popular diets categorizing them based on weight-loss, heart-healthy, diabetes, etc. I haven’t read about them because I don’t diet. It’s too complicated so I just try to burn as many calories as I put in. Eating natural unprocessed food is more important to me, but occasionally it’s just necessary to grab a Whataburger. Bacon? You betcha, but not everyday. Everyone is different so if you are having success with the Cookie diet, more power to ya.