About my blog

Welcome to my trail running site. I enjoy being on the trail where I can take in nature and clear my mind. I prefer running in the mountains, but anywhere rural will do. I have completed four 100 mile trail races and many other ultramarathons. I'm a member of Team Red, White and Blue. "Enriching the lives of America's veterans."

Sunday, July 9, 2017

Yellowstone National Park

Before my last race, the Bighorn 100, my family spent a week in Yellowstone National Park. I didn't run very much since I was tapering and resting before the race, but we walked the boardwalk trails and watched wildlife. The geologic features are absolutely amazing in this place, our nation's first national park. The weather was cold with some rain and even snow while we were there, but we didn't let that put a damper on our fun. As always, whether I'm running or not, I take a lot of pictures so I wanted to share some of my favorite photos of God's Country.

Wildlife: 
(Click photos to enlarge)
Bison
Brown-headed cowbirds follow bison because they stir up bug when they graze.
They even hitch a ride sometimes!
A lady was gored in this same area this summer. Common sense goes a 
long way, I always say. Keep your distance (25 yds) and use your zoom!
Elk
Uinta ground squirrel

Moose. We actually saw this one in the Bighorn Mts.
Western tanager bathing in a hot spring.


Flowers:

Arrowleaf Balsamroot
Blue flax
Lupine
Sticky geranium

Purple fringe
Hot springs, mud pots and geysers:

Travertine Terraces












Dragon's Mouth Spring
(A dragon lives in there!)






Grand Prismatic Spring near the Firehole River. A park employee was scalded 
near here when he fell into a hot spring. Use common sense when you visit! 
Bacterial mat

Waterfalls and scenery:

The Grand Canyon of the Yellowstone


Look closely to see bison out there.
Maddie says, "See you on the trail!"











Saturday, June 24, 2017

Bighorn 100 Mile Trail Run

After a grand week in Yellowstone National Park with my family, I find myself sitting nervously on a wooden bridge overlooking the Tongue River in Dayton, WY. Last week, we experienced cold, rain and even snow in the park and today’s forecast is calling for rain showers.

Pre-race selfie
Cara and Maddie in the Bighorn Mts.

Friday, May 26, 2017

Jemez Mountain 50 Miler

All I want to do right now is QUIT! Sucking thin air while plodding straight up a black diamond ski slope on a Saturday morning is not even a little bit fun. While most normal people are sleeping in, I find myself at mile 15 of the Jemez Mountain Trail 50 Miler in Los Alamos, NM. The good news is that the climb will be over soon. The bad? That I’ll have to do it again later today in mile 36. The burning in my quads is so painful that I really contemplate quitting before I have to do this all over again. 



However, I remember a quote from Navy SEAL and retired Admiral, William H. McRaven. He says, “If you want to change the world, don’t ever, EVER ring the bell”, meaning the brass bell that sits in the SEAL training compound that trainees can ring at any time to quit their rigorous training program. I will be thinking about that bell all day as I try my best to finish this Jemez course that tops out at 10,400’ elevation.

Monday, April 17, 2017

Grand Canyon R2R2R

When you visit the Grand Canyon you expect to see vast sweeping views of colored stratified rock revealing eons of geologic history, interesting rock formations protruding upward from the canyon floor and maybe even a glimpse of the serpentine ribbon of water wearing an even deeper groove into the Earth. All I can see this morning though is the oval beam of my headlamp as I run down the South Kaibab Trail, the wind pushing against my body. I camped last night at the Mather Campground with some of my running buddies and three of us left bright and early at 4am while a faster group of five runners left after us.

(Click on photos for larger view)
First light on the S. Kaibab Trail